You may be experiencing strong feelings of anxiety, depression, anger, sadness, or loneliness, or a sense of low self worth - and

this may feel like a long term pattern - or something very new to you.

You might be experiencing relationship difficulties, loss or bereavement, a lack of meaning in life.

You may have questions about your identity, sexuality, family story.

You may be facing a difficult life choice, be unhappy at work or at home

You may feel a sense of life living you, life being a drudgery with no joy or happiness

Counselling offers a safe space to explore what is troubling you. Having a witness to your own unique story and how you experience the world, can allow you to explore who you are and to live with yourself in a new and more accepting way.